6.1 IntroductionWhen we are motivated to make changes in our lives, there are certain steps or phases that are common. You’ll want to understand the factors involved in change and how to take action to strengthen your chance for success. In this chapter
5.1 Reasons We Lose MotivationIt’s not always easy to stay motivated. We might start out strong, but somewhere along the way we may falter. Even if external factors cooperate – we don’t lose our job even though the economy tanks, we have a boss that
4.1 IntroductionWhen we discuss ways of improving self-confidence, we also need to talk about improving self-esteem and self-efficacy, as they are all related concepts. We’ll start this chapter by looking at some tools you can put into practice whenever
3.1 IntroductionSince motivation has been so thoroughly studied, there are numerous theories about what motivates us. In this chapter, we’ll look at some of the most popular motivational theories to help you build a base of understanding for improving
2.1 IntroductionWe all know someone who radiates self-confidence. Think about one of these people that you know in the workplace. What is it that their self-confidence helps them to achieve? Are they more willing to take on responsibility, at ease around
